Thursday 26th December – Wednesday 1st January
In Triratna, Dharma practice is embodied in a dynamic mandala of five principles. We progressively integrate mind and body and discover the power of skilful and positive mental states. Then, directly investigating, penetrating and dispelling our various layers of delusion, we open ever more to the wonder of what is - the essential Dharma-truth of our being. Finally, we can rest in simple openness, embodied wholeness.
We're all already engaging with these principles in different ways and to different degrees. In this retreat, we'll explore their dynamic and transformational nature, how our meditation and other practices might change as we go deeper and how, as the Buddha promised, dukkha may come to an end and wisdom and compassion may be fully embodied.
Tejananda writes: "I'd like to approach this in a thoroughly embodied way, building up an integrated practice which brings all five principles together."
This retreat will be practice-led, based in the direct experience of the living energy of our body and being. Embodiment means realising our undivided wholeness, our natural positivity and our intrinsic capacity to see Dharma truth directly - all through being open to the energy of the body, and by becoming attuned to its actual nature.
Frequently Asked Questions
How much meditation experience do I need?
The retreat will be best suited if you are already familiar with the mindfulness of breathing practice that we teach.
Do I need to be a Buddhist?
Although our inspiration and practices come from Buddhist teachings, you do not need to be a Buddhist to attend or benefit from the retreat.
What does the cost include?
The retreat cost covers the full cost of the retreat, including all food.
When does the retreat start and end?
The retreat will begin with dinner on the Friday evening at 6:30pm. You are welcome to arrive any time from 5pm. It is normally not advisable to plan to arrive later than this. If you think you might need to, please contact us before booking.
We will finish on the Monday afternoon, around 3pm.
What will the accommodation be like?
Vijayaloka provides simple, but comfortable accommodation. Living communally is an important and enjoyable part of the retreat. We will be in shared single-sex rooms with 2-4 people in each, and will eat together communally.
Living communally means caring for each other. The team leading the retreat are volunteers who are on retreat as well and we will ask you to help out with simple chores. Working together is a good way of getting to know each other, and it also helps us keep the cost of the retreat to a minimum.
Can I have a single room?
In order to allow us to accommodate as many people as want to come, we are not normally able to provide single rooms. If you have a very special circumstance which requires a single room for you to be able to attend, please contact us before booking to discuss.
What will the food be like?
Many Buddhists practice veganism as an expression of non-violence. As such, all food will be vegan.
If you have any allergies that aren't listed on the booking form, please contact us before booking to ensure we can cater for you.
What do I need to bring?
Unless you are coming a long distance we ask that you bring your own sheets and blankets or a sleeping bag (we have plenty of pillows).
It can be surprisingly cold in the early mornings and evenings, and quite hot in the middle of the day, so bring clothes suitable for all weather: we suggest you bring layers as well as a warm jumper or jacket. You'll also need a good sun hat and suitable shoes, especially if you want to walk in the bush. There is a river you can swim in so you may also want to swimwear if you want to swim.
In addition you'll need to bring any toiletries you need including a towel, insect repellent, and sun block. It is also a good idea to bring a torch if you have one and you may also want to bring a notebook and pen.
Where to Find Us
The retreat is at Vijayaloka Retreat Centre in Minto Heights.