Courses
The metta bhavana is a meditation that can profoundly change lives. This short course goes...
Each moment of mindfulness creates the opportunity for greater spaciousness and joy. A...
This six week course brings in some of the most radical and transformative aspects of the Dharma...
Ongoing Classes
6.50am Doors open (10mins) 7am-8am Unguided meditation. For those who have, or who would like...
Every Monday evening we hold a meditation and study group for men who are interested in...
12.30-1.30pm Learn how to meditate. Come and join us for a led introduction to meditation....
12.30-1.30pm Learn how to meditate. Come and join us for a led introduction to meditation....
Open to 18 - 35 year olds who are interested in exploring meditation and Buddhism with others....
Open to anyone who is familiar with our two foundational meditation practices: the...
5.30pm-6.15pm
Tranquility meditation. On your way home from work and need to find some...
On the women's study night women attend by invitation once they have been practising Buddhism...
9.30am-10.30am: Guided meditation in the front room. Unguided meditation in the back room....