Classes & Courses

Want to develop clarity, calm and emotional positivity? Join us for one of our meditation courses or drop in to our ongoing classes.

The Buddha taught the path to freedom. On our Buddhism courses, you can find out what Buddhism really is.

  • All - For all levels of experience

  • GD - Going Deeper, some experience necessary

Meditating figures

Courses

The metta bhavana is a meditation that can profoundly change lives. This short course goes...

Tue, 20 Feb 2018, 7:00pm
Every Tuesday

Each moment of mindfulness creates the opportunity for greater spaciousness and joy. A practical...

Tue, 20 Feb 2018, 7:00pm
Every Tuesday

A short course to introducing mindfulness meditation. We will explore how best to sit...

Tue, 06 Mar 2018, 5:30pm
Every Tuesday

Mindful Emotion is a course in cultivating kindness. It has been designed to complement and...

Wed, 07 Mar 2018, 7:00pm
Every Wednesday

Buddhism sees life as a game of endless cyclic processes, which we experience largely based on...

Tue, 20 Mar 2018, 7:00pm
Every Tuesday

Meditation can make you feel more free and fully alive.

In this course, you will learn...

Tue, 24 Apr 2018, 7:00pm
Every Tuesday

Explore the poetry of the Heart Sutra.  Look deeply into the radical teachings of dependent...

Tue, 01 May 2018, 7:00pm
Every Tuesday

Each moment of mindfulness creates the opportunity for greater spaciousness and joy. A practical...

Wed, 02 May 2018, 7:00pm
Every Wednesday

Ongoing Classes

******* NEW in 2018 *******  6.50am Doors open (10mins)  7am-8am Unguided meditation.  For those...

Every Monday at 7:00am

Every Monday evening we hold a meditation and study group for men who are interested in...

Every Monday at 7:00pm

12.30-1.30pm Learn how to meditate. Come and join us for a led introduction to meditation....

Every Tuesday at 12:30pm

10.30-11.15 Meditation all levels. 11.30-12.30 Buddhist study.

Every Wednesday during the...

Every Wednesday at 10:30am

Open to 18 - 35 year olds who are interested exploring meditation and Buddhism with others. We...

Every Wednesday at 7:00pm

On the women's study night women attend by invitation once they have been practising Buddhism...

Every Thursday at 7:00pm

5.30pm-6.15pm Tranquility meditation. On your way home from work and need to find some space to...

Every Thursday at 5:30pm

9.30-10.30  Beginner classes (front room) and advanced classes (back room). 11am-12noon Dharma ...

Every Saturday at 9:30am