Classes & Courses

Want to develop clarity, calm and emotional positivity? Join us for one of our meditation courses or drop in to our ongoing classes.

The Buddha taught the path to freedom. On our Buddhism courses, you can find out what Buddhism really is.

  • All - For all levels of experience

  • GD - Going Deeper, some experience necessary

Meditating figures

Courses

Contemporary neuroscience is only now catching up to what Buddhists have known for millennia: we...

Tue, 24 Jul 2018, 7:00pm
Every Tuesday

Meditation can make you feel more free and fully alive. In this course, you will learn simple...

Tue, 24 Jul 2018, 7:00pm
Every Tuesday

Learn meditation and explore how the teachings of Buddhism can enrich and make sense of our...

Wed, 15 Aug 2018, 7:00pm
Every Wednesday

A short course to introducing mindfulness meditation. We will explore how best to sit...

Tue, 04 Sep 2018, 5:30pm
Every Tuesday

When we peel away our protective ego-shell our innate kindness emerges naturally with strength...

Tue, 18 Sep 2018, 7:00pm
Every Tuesday

A short course to introduce us to the metta bhavana meditation, the cultivation of loving-...

Tue, 02 Oct 2018, 5:30pm
Every Tuesday

Each moment of mindfulness creates the opportunity for greater spaciousness and joy. A practical...

Wed, 03 Oct 2018, 7:00pm
Every Wednesday

Ongoing Classes

6.50am Doors open (10mins)  7am-8am Unguided meditation.  For those who have, or who would like...

Every Monday at 7:00am

Every Monday evening we hold a meditation and study group for men who are interested in...

Every Monday at 7:00pm

12.30-1.30pm Learn how to meditate. Come and join us for a led introduction to meditation....

Every Tuesday at 12:30pm

10.30-11.15 Guided meditation for all levels. 11.30-12.30 Buddhist study.

Every Wednesday...

Every Wednesday at 10:30am

Open to 18 - 35 year olds who are interested exploring meditation and Buddhism with others. We...

Every Wednesday at 7:00pm

On the women's study night women attend by invitation once they have been practising Buddhism...

Every Thursday at 7:00pm

5.30pm-6.15pm Tranquility meditation. On your way home from work and need to find some space to...

Every Thursday at 5:30pm

9.30-10.30  Beginner classes (front room) and advanced classes (back room). 11am-12noon Dharma ...

Every Saturday at 9:30am

Yoga invites you to move consciously while connecting to your breathe. It helps to slow our...

Every Sunday at 8:30am