Courses
Introducing mindfulness meditation, we will explore how best to sit comfortably, approach...
Mindful Emotion is a course in cultivating kindness. It has been designed to complement and...
Running 9:30am - 11:30am weekly, this Saturday morning course is a grounding introduction to...
Why not do yourself a favour and join this course of self-exploration and self-transcendence?...
Based on the study of Maitreyabandhu's popular book The Journey and the Guide, this...
Ongoing Classes
6.50am Doors open (10mins) 7am-8am Unguided meditation. For those who have, or who would like...
Every Monday evening we hold a meditation and study group for men who are interested in...
12.30-1.30pm. Learn how to meditate - Come and join us for a led introduction to the Mindfulness...
12.30-1.30pm. Learn how to meditate - Come and join us for a led introduction to the mindfulness...
A lively and vibrant group open to 18 - 35 year olds who are interested in exploring meditation...
Open to anyone who is familiar with our two foundational meditation practices: the...
5.30-6.15pm. Learn how to meditate - Come and join us for an evening led introduction to the...
On the women's study night women attend by invitation once they have been practising Buddhism...
9.30am-10.30am: Guided meditations are offered on a drop-in basis to anyone wishing to learn and...
9.30am-10.30am: Unguided meditations are a chance for experienced meditators to come together to...
Meeting every Wednesday morning for a period of meditation. Following a tea break we read and...