Courses
Contemporary neuroscience is only now catching up to what Buddhists have known for millennia: we...
Meditation can make you feel more free and fully alive. In this course, you will learn simple...
Learn meditation and explore how the teachings of Buddhism can enrich and make sense of our...
A short course to introducing mindfulness meditation. We will explore how best to sit...
When we peel away our protective ego-shell our innate kindness emerges naturally with strength...
A short course to introduce us to the metta bhavana meditation, the cultivation of loving-...
Each moment of mindfulness creates the opportunity for greater spaciousness and joy. A practical...
Ongoing Classes
6.50am Doors open (10mins) 7am-8am Unguided meditation. For those who have, or who would like...
Every Monday evening we hold a meditation and study group for men who are interested in...
12.30-1.30pm Learn how to meditate. Come and join us for a led introduction to meditation....
10.30-11.15 Guided meditation for all levels. 11.30-12.30 Buddhist study.
Every Wednesday...
Open to 18 - 35 year olds who are interested exploring meditation and Buddhism with others. We...
On the women's study night women attend by invitation once they have been practising Buddhism...
5.30pm-6.15pm Tranquility meditation. On your way home from work and need to find some space to...
9.30-10.30 Beginner classes (front room) and advanced classes (back room). 11am-12noon Dharma ...
Yoga invites you to move consciously while connecting to your breathe. It helps to slow our...