Evening Meditation

We teach two Buddhist meditation practices: Mindfulness of Breathing, for developing awareness, integration and clarity of mind; and Mettā Bhāvanā ("development of loving kindness"), which brings about a gentle but radical transformation of our emotional world. Each week we alternate between the two practices.

We will help you to set up in good posture and give a fully led practice, so there is no need for any previous experience.

Kusalacitta   Led by Kusalacitta

How To Join

This class is running at our centre in Newtown. But if you are self-isolating at home, you can also participate online using Zoom.

Use a PC or Mac

For most modern web browsers, you do not need to download anything. For a better experience you can, before the start time, download the Zoom Desktop Client for Windows, Mac, or Linux. You do not need to create an account or sign in.

A few minutes before we're due to start, either:

  • Click here to join
  • If you have downloaded the app, open it and enter the meeting ID 377-899-890
  • Go to join.zoom.us and enter the meeting ID 377-899-890

Use a Mobile or Tablet

Before the start time, download the Zoom Mobile App using one of the links below. You do not need to create an account or sign in.

A few minutes before we're due to start, click here to join or open the app and enter the meeting ID 377-899-890.

More questions? Get in touch

Frequently Asked Questions

What should I wear and how should I sit?

There are no special requirements, just make sure you'll be comfortable to sit for the length of the meditation. If you're joining us online and don't have meditation equipment, a dining room chair will be perfectly suitable.

Do I need to book?

No, just turn up!

Do I need to be a Buddhist?

No - the class is suitable for everyone, especially those who are completely new to meditation and Buddhism.

How much does the class cost?

We don't charge a fixed price for our classes but instead invite you to make a donation to the centre to help us cover our running costs.

A donation of $5-10 would help us to cover our costs, but everyone is equally welcome, even if you cannot give anything at all.

Where to Find Us

We're in Newtown, a few minutes walk away from the station.