Evening Meditation

We teach two Buddhist meditation practices: Mindfulness of Breathing, for developing awareness, integration and clarity of mind; and Mettā Bhāvanā ("development of loving kindness"), which brings about a gentle but radical transformation of our emotional world. Each week we alternate between the two practices.

We will help you to set up in good posture and give a fully led practice, so there is no need for any previous experience.

  • Please arrive to begin at 5:30pm, as front door will be closed at this time.
Kusalacitta   Led by Kusalacitta

How To Join

This class is running at our centre in Newtown. But if you are self-isolating at home, you can also participate online using Zoom.

Use a PC or Mac

For most modern web browsers, you do not need to download anything. For a better experience you can, before the start time, download the Zoom Desktop Client for Windows, Mac, or Linux. You do not need to create an account or sign in.

A few minutes before we're due to start, either:

  • Click here to join
  • If you have downloaded the app, open it and enter the meeting ID 377-899-890
  • Go to join.zoom.us and enter the meeting ID 377-899-890

Use a Mobile or Tablet

Before the start time, download the Zoom Mobile App using one of the links below. You do not need to create an account or sign in.

A few minutes before we're due to start, click here to join or open the app and enter the meeting ID 377-899-890.

More questions? Get in touch

Frequently Asked Questions

What should I wear and how should I sit?

There are no special requirements, just make sure you'll be comfortable to sit for the length of the meditation. If you're joining us online and don't have meditation equipment, a dining room chair will be perfectly suitable.

Do I need to book?

No, just turn up!

Do I need to be a Buddhist?

No - the class is suitable for everyone, especially those who are completely new to meditation and Buddhism.

How much does the class cost?

We don't charge a fixed price for our classes but instead invite you to make a donation to the centre to help us cover our running costs.

A donation of $5-10 would help us to cover our costs, but everyone is equally welcome, even if you cannot give anything at all.

Where to Find Us

We're in Newtown, a few minutes walk away from the station.