Dharma Morning

Saturdays 9:30am – 11:30am

The morning runs in person or online, and takes place in two halves. In the first half, we explore one of two Buddhist meditations. After a short break, we will introduce another aspect of Buddhism with an opportunity for discussion.

Meditation

9:30am – 10:10am

For the meditation we will split into two groups. For those who are new to these practices we will help you to set up in good posture and give a fully led practice, so there is no need for any previous experience. For those who are already familiar there will be a separate unguided sit with just bells to mark the stages.

We teach and practice two Buddhist meditation practices: Mindfulness of Breathing, for developing awareness, integration and clarity of mind; and Mettā Bhāvanā (“development of loving kindness”), which brings about a gentle but radical transformation of our emotional world. Each week we alternate between the two practices.

Dharma

10:30am – 11:30am

Dharma is the name for the teachings of the Buddha. We explore Dharma in a way that is accessible and practical for everyday life in the modern world. Usually the format is a short presentation, followed by breaking into smaller groups for discussion.

NOTE: Dharma Mornings runs throughout the holiday period 2025/2026 without any break, albeit in slightly amended format, with discussion or activities instead of a talk.

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How To Join

This class runs in person or online. If you can't make it in the person you can also join us on Zoom.

Frequently Asked Questions

Do I need to book?

No, just turn up!

Is it okay to join the middle of a series?

Absolutely. Although the second half of the class usually follows a particular theme for a few weeks, each morning stands alone and there's no need to wait until the start of the next series if you want to start coming.

Do I need to be a Buddhist?

No - the class is suitable for everyone, and the guided meditation group is especially suited to those who are new to meditation and Buddhism.

What should I wear for the meditation and how should I sit?

There are no special requirements, just make sure you'll be comfortable to sit for the length of the meditation. If you're joining us online and don't have meditation equipment, a dining room chair will be perfectly suitable. If you're joining us in person, please do not wear perfume or anything that has a strong smell which some people may be sensitive to.