Dharma Morning

Saturdays 9:30am – 11:30am

The morning takes place in two halves. Usually in the first, we explore one of two Buddhist meditations. After a short break, we will introduce another aspect of Buddhism with an opportunity for discussion.

Meditation

We teach and practice two Buddhist meditation practices: Mindfulness of Breathing, for developing awareness, integration and clarity of mind; and Mettā Bhāvanā (“development of loving kindness”), which brings about a gentle but radical transformation of our emotional world. Each week we alternate between the two practices.

For the meditation we will split into two groups. For those who are new to these practices we will help you to set up in good posture and give a fully led practice, so there is no need for any previous experience. For those who are already familiar there will be a separate unguided sit.

Dharma

Dharma is the name for the teachings of the Buddha. We explore Dharma in a way that is accessible and practical for everyday life in the modern world. Usually the format is a short presentation, followed by breaking into smaller groups for discussion.

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How To Join

This class runs in person or online. If you can't make it in the person you can also join us on Zoom using this link: https://us02web.zoom.us/j/86113145297?pwd=WElQU01FdDBFekVOcmtzZmtGR1JFdz09

Programme

Starts this week

13 September — 4 October: Worldy Issues

In this short series we explore thoughts on current worldly issues from a Buddhist perspective.

Date	Subject	Talk by
13 September	Climate change and the environment	Ahimsadhi
20 September	How does work, work?	Kamalamayi
27 September	Special Event: Padmasambhava Day
4 October	How do I work with strong emotions?	TBC

11 October: Special Event: Garage Sale

A fundraiser for our Vijyaloka Retreat Centre. More details to come

Frequently Asked Questions

Do I need to book?

No, just turn up!

Is it okay to join the middle of a series?

Absolutely. Although the second half of the class usually follows a particular theme for a few weeks, each morning stands alone and there's no need to wait until the start of the next series if you want to start coming.

Do I need to be a Buddhist?

No - the class is suitable for everyone, and the guided meditation group is especially suited to those who are new to meditation and Buddhism.

What should I wear for the meditation and how should I sit?

There are no special requirements, just make sure you'll be comfortable to sit for the length of the meditation. If you're joining us online and don't have meditation equipment, a dining room chair will be perfectly suitable. If you're joining us in person, please do not wear perfume or anything that has a strong smell which some people may be sensitive to.