Newcomers Night

Newcomers Night

The evening takes place in two halves. Usually in the first, we explore one of two Buddhist meditations. After a short break, we will introduce another aspect of Buddhism with an opportunity for discussion.

Meditation

We teach two Buddhist meditation practices: Mindfulness of Breathing, for developing awareness, integration and clarity of mind; and Mettā Bhāvanā (“development of loving kindness”), which brings about a gentle but radical transformation of our emotional world. Each week we alternate between the two practices.

We will help you to set up in good posture and give a fully led practice, so there is no need for any previous experience.

Dharma

Dharma is the name for the teachings of the Buddha. We introduce Dharma in a way that is accessible and practical for everyday life in the modern world. Usually the format is a short presentation, followed by breaking into smaller groups for discussion.

We have a set series of 18 topics that we cycle through, covering Buddhist ethics, meditation theory and Buddhist wisdom. Every night will stand alone so there is no need for any previous knowledge for any evening, and you can start attending at any point in the cycle.

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Programme

Date Talk Subject
7 October 2025 Introduction: Buddhism, the Three Jewels and the Triratna Buddhist Community
14 October 2025 Introduction: The Life of the Buddha - Part 1
21 October Introduction: The Life of the Buddha - Part 2
28 October Ethics: The Preciousness of Life
4 November Ethics: Generosity
11 November Ethics: Stillness, Simplicity and Contentment
18 November Ethics: Wholesome Speech
25 November Ethics: Mindfulness and Life Without Intoxication
2 December Meditation: Introduction
9 December Meditation: Setting up a Practice
16 December Meditation: Workshop
23 December Meditation: Hindrances and Antidotes
30 December Meditation: Access Concentration and Dhyāna
6 January 2026 Wisdom: The Four Noble Truths
13 January 2026 Wisdom: The Noble Eightfold Path
20 January 2026 Wisdom: The Three Lakṣaṇas
27 January 2026 Wisdom: Faith and Confidence
3 February 2026 Wisdom: Symbolism
10 February 2026 Personal Talks
More questions? Get in touch

Frequently Asked Questions

Do I need to book?

No, just turn up!

Is it okay to join the middle of a series?

Absolutely. Although the second half of the class usually follows a particular theme for a few weeks, each night stands alone and there's no need to wait until the start of the next series if you want to start coming.

Do I need to be a Buddhist?

No - the class is suitable for everyone, especially those who are completely new to meditation and Buddhism.

What should I wear?

There are no special requirements, just make sure you'll be comfortable to sit for the length of the meditation. Because we will be meditating in an enclosed space together please do not wear perfume or anything that has a strong smell which some people may be sensitive to.

How much does the class cost?

We don't charge a fixed price for our classes but instead invite you to make a donation to the centre to help us cover our running costs.

A donation of $10-20 would help us to cover our costs, but everyone is equally welcome, even if you cannot give anything at all.

The Team

Bodhidasa
Bodhidasa
Dhammakumāra
Dhammakumāra
Prakashika
Prakashika

Where to Find Us

We're in Newtown, a few minutes walk away from the station.