Gong Meditation

Luxuriate in a restorative sound bath experience designed to restore energy fields, rebalance the body’s frequencies, and rejuvenate the entire being. The gong sound vibrates the energy meridians in the body and brings them into balance while alleviating stress and clearing the mind. This immersive experience induces a state of theta where brainwave frequencies range from 4 to 7Hz, allow the body to relax completely, putting participants in the state where energy shifts and deep healing are possible. 

We start with by clearing the nasal passage and energy channels to prepare us for relaxation. Participants will then be invited to get comfortable - whether laying down or sitting up on cushions - and allow the sound of the gong to wash over them, similar to waves of the ocean. We will have a short sit after the session, just to observe the body, breath and mind, followed by sharing and questions.

About the facilitator

Serene Teo is a certified Gong practitioner and soundworker. She completed her Gong Mastery Training with Don Conreaux of Holistic Resonance in New York and Martha Collard of Red Doors Studio in Hong Kong. She is also a 300-hour Yoga Alliance certified Yoga and Meditation teacher who has facilitated over 700 hours of sound and yoga classes and workshops.  She believes that sound is the medicine of the future, and aspires to inspire others through meditation and conscious relaxation.

By donation - all proceeds will go towards supporting the Sydney Buddhist Centre which provides an oasis of calm in lively Newtown!