Experienced
Women's Meditation Retreat - Embodied Awareness
Thursday 10 July 2025 – Sunday 20 July
An intensive meditation retreat for women with an established meditation practice who have been on Triratna retreats before.
10 nights. $645 / $585
This event has ended. See More Retreats →
Experienced
Taming Our Demons
Friday 10 June 2022 – Monday 13 June 2022 at Vijayaloka Retreat Centre in Minto Heights
Padmasambhava is reputed to have enabled the establishment of the Dharma (the Buddha's teachings) in Tibet. At the time Tibet was a wild country, full of 'red faced warriors' where demons ran amok, smashing down any attempts to bring peace to the country.
But how did Padmasambhava ‘tame the demons’? Not by force or manipulation, but by naming and befriending them. And herein is a wonderful teaching for everyone who wishes to work with their own being towards true and deep contentment.
If we want to understand ourselves at a core level and make the shift away from the unhelpful habits that erode our happiness and move toward beauty, security and true fulfilment then we need to get to know and make friends with our demons; those habits both conscious and unconscious that pull the rug out from under us.
We'll have a rich program of meditation and study infused with spacious periods of relaxation so that you can kick back, drop into a lovely peaceful space and deepen connections with yourself and each other.
Suitable for those familiar with the practices (Mindfulness of Breathing and Mettā Bhāvanā) we teach.
* The towering image shown is of Padmasambhava, it's over 37 metres tall and sits overlooking Rewalsar Lake in Pradesh India.
Book Now: $265 / $200
We want everyone to have the opportunity to come on retreat. If you cannot afford the cost even with concessions, we may be able to help. Please contact us to discuss.
Already Paid a Deposit? Pay Balance NowTypical Daily Programme
| Time | Activity |
|---|---|
| 7am | Meditation |
| 9am | Breakfast |
| 10:30am | Dharma Teaching & Discussion |
| 1pm | Lunch |
| 4pm | Meditation |
| 6pm | Dinner |
| 8pm | Meditation & Pūja |
More questions? Get in touch
Frequently Asked Questions
Do I need to be a Buddhist or have any meditation experience?
Yes, this retreat is for people who are familiar with the practices we teach.
What does the cost include?
The retreat cost covers the full cost of the retreat, including all food.
When does the retreat start and end?
The retreat will begin with dinner on the Friday evening at 6:30pm. You are welcome to arrive any time from 5pm. It is normally not advisable to plan to arrive later than this. If you think you might need to, please contact us before booking.
We will finish on the Monday afternoon, around 3pm.
What will the accommodation be like?
Vijayaloka provides simple, but comfortable accommodation. Living communally is an important and enjoyable part of the retreat. We will be in shared single-sex rooms with 2-4 people in each, and will eat together communally.
Living communally means caring for each other. The team leading the retreat are volunteers who are on retreat as well and we will ask you to help out with simple chores. Working together is a good way of getting to know each other, and it also helps us keep the cost of the retreat to a minimum.
Can I have a single room?
Vijayaloka has two single rooms that can be allocated to people with special requirements. If you require a single room to be able to attend, please contact us before booking to ensure availability.
What will the food be like?
Many Buddhists eat a vegan diet as an expression of non-violence. As such, all food will be vegan.
If you have any allergies that aren't listed on the booking form, please contact us before booking to ensure we can cater for you.
What do I need to bring?
Unless you are coming a long distance we ask that you bring your own sheets and blankets or a sleeping bag (we have plenty of pillows).
It can be surprisingly cold in the early mornings and evenings, and quite hot in the middle of the day, so bring clothes suitable for all weather: we suggest you bring layers as well as a warm jumper or jacket. You'll also need a good sun hat and suitable shoes, especially if you want to bushwalk. There is a river that you can swim in, so you may also want to bring swimwear.
In addition you'll need to bring any toiletries you need including a towel, insect repellent, and sun block. However, because we will be meditating in an enclosed space together, please do not bring perfume or anything that has a strong smell which some people may be sensitive to.
It is also a good idea to bring a torch if you have one and you may also want to bring a notebook and pen.
The Team
Where to Find Us
The retreat is at Vijayaloka Retreat Centre in Minto Heights.
Driving
Vijayaloka's address for use in sat-navs is 36 Howard Road, Minto Heights NSW 2566. Travel time from central Sydney is about one hour.
There is a blue sign at Vijayaloka's entrance. Enter there and then park the car park immediately on your right.
If you are able to offer a lift to others travelling from Sydney, please let us know.
Train
Vijayaloka is very easy to access by train. The closest train station is Minto which is on the T8 Airport Line towards MacArthur and Campbelltown. Travel time is about 50 minutes from Central.
We can normally arrange for those travelling by train to be picked up from the train station. Please indicate when booking if you need to be picked up and aim to be at Minto around 5:30-6pm. We will contact you shortly before the start of the retreat to confirm. Alternatively you can take a taxi from the bottle shop across the road from the station, or an Uber.
If you are travelling from outside Sydney and don't have an Opal card, you can use any contactless credit/debit card to travel on Sydney Trains.
You Might Also Enjoy