Qi Gong, Walking, Meditation – Sesshin
Qi Gong

Qi Gong, Walking, Meditation – Sesshin

Friday 10 September – Sunday 12 September at Vijayaloka Retreat Centre in Minto Heights

Come and share a weekend of grounding and connecting to the beautiful land at Vijayaloka.  We’ll be using the movements of Qi Gong, as well as walking, to experience a greater sense of being held and supported in our meditation practice. The earth has so much energy to offer us, but we’re usually just not aware of it.  This is your chance to open up to that awareness!

This retreat is open to all.  No experience is required in either Qi Gong or meditation, but if you have some, it’s a great way to deepen your practice.

Yasokaruna   Led by Yasokaruna
Book Now: $200 / $145

We want everyone to have the opportunity to come on retreat. If you cannot afford the cost even with concessions, we may be able to help. Please contact us to discuss.

Already Paid a Deposit? Pay Balance Now

Typical Programme

Time Activity
Friday
7pm Dinner
8pm Welcome and dedication activity
Saturday
7am Qi Gong
8am Meditation
9am Breakfast
10:30am Qi Gong & Meditation
1:15pm Lunch
4pm Qi Gong & Meditation
6:30pm Dinner
8pm Discussion & Question Time
8:30pm Shrine Room Activity
Sunday
7am Qi Gong
8am Meditation
9am Breakfast
10:30am Qi Gong & Meditation
1:15pm Lunch
2:15pm Clear up
3:15pm Closing activity & Depart
More questions? Get in touch

Frequently Asked Questions

Do I need to be a Buddhist or have any meditation or qi gong experience?

No, the retreat is suitable for everyone, and makes an excellent first retreat for people who are new to meditation or qi gong.

What does the cost include?

The retreat cost covers the full cost of the retreat, including all food.

When does the retreat start and end?

The retreat will begin with dinner on the Friday evening at 6:30pm. You are welcome to arrive any time from 5pm. It is normally not advisable to plan to arrive later than this. If you think you might need to, please contact us before booking.

We will finish on the Sunday afternoon, around 3pm.

What will the accommodation be like?

Vijayaloka provides simple, but comfortable accommodation. Living communally is an important and enjoyable part of the retreat. We will be in shared single-sex rooms with 2-4 people in each, and will eat together communally.

Living communally means caring for each other. The team leading the retreat are volunteers who are on retreat as well and we will ask you to help out with simple chores. Working together is a good way of getting to know each other, and it also helps us keep the cost of the retreat to a minimum.

Can I have a single room?

Vijayaloka has two single rooms that can be allocated to people with special requirements. If you require a single room to be able to attend, please contact us before booking to ensure availability.

What will the food be like?

Many Buddhists eat a vegan diet as an expression of non-violence. As such, all food will be vegan.

If you have any allergies that aren't listed on the booking form, please contact us before booking to ensure we can cater for you.

What do I need to bring?

Unless you are coming a long distance we ask that you bring your own sheets and blankets or a sleeping bag (we have plenty of pillows).

It can be surprisingly cold in the early mornings and evenings, and quite hot in the middle of the day, so bring clothes suitable for all weather: we suggest you bring layers as well as a warm jumper or jacket. You'll also need a good sun hat and suitable shoes, especially if you want to bushwalk. There is a river that you can swim in, so you may also want to bring swimwear.

In addition you'll need to bring any toiletries you need including a towel, insect repellent, and sun block. It is also a good idea to bring a torch if you have one and you may also want to bring a notebook and pen.

About Vijayaloka

Our retreats are held at Vijayaloka Retreat Centre which provides simple shared accommodation for approximately 40 people in a beautiful bush setting on the George's River.

Where to Find Us

The retreat is at Vijayaloka Retreat Centre in Minto Heights.

Driving

Vijayaloka's address for use in sat-navs is 36 Howard Road, Minto Heights NSW 2566. Travel time from central Sydney is about one hour.

There is a blue sign at Vijayaloka's entrance. Enter there and then park the car park immediately on your right.

If you are able to offer a lift to others travelling from Sydney, please let us know.

Train

Vijayaloka is very easy to access by train. The closest train station is Minto which is on the T8 Airport Line towards MacArthur and Campbelltown. Travel time is about 50 minutes from Central.

We can normally arrange for those travelling by train to be picked up from the train station. Please indicate when booking if you need to be picked up and aim to be at Minto around 5:30-6pm. We will contact you shortly before the start of the retreat to confirm. Alternatively you can take a taxi from the bottle shop across the road from the station, or an Uber.

If you are travelling from outside Sydney and don't have an Opal card, you can use any contactless credit/debit card to travel on Sydney Trains.