This long weekend retreat provides full introduction to meditation practice, informed by the teachings of Buddhism. Including foundational mindfulness of breathing and Metta Bhavana meditation instruction, help with meditation posture and ways to establish an effective practice in your daily lilfe, this retreat provides grounding for a growing practice. Due to the closeness of Padmasambhava Day, this retreat will include some reflection on this figure. There will be plenty of opportunity for practice and discussion with like-minded friends, as well as time to relax and explore the beautiful bush setting. Great for beginners!
Led by Maitribandha and Kusalacitta.
All - For all levels of experience