Evening Meditation

We teach two Buddhist meditation practices: Mindfulness of Breathing, for developing awareness, integration and clarity of mind; and Mettā Bhāvanā ("development of loving kindness"), which brings about a gentle but radical transformation of our emotional world. Each week we alternate between the two practices.

We will give a fully led practice, so there is no need for any previous experience.

Kusalacitta   Led by Kusalacitta
When it is time to start, the link to join will be: https://zoom.us/j/377899890

How To Join

Use a PC or Mac

For most modern web browsers, you do not need to download anything. For a better experience you can, before the start time, download the Zoom Desktop Client for Windows, Mac, or Linux. You do not need to create an account or sign in.

A few minutes before we're due to start, either:

  • Click here to join
  • If you have downloaded the app, open it and enter the meeting ID 377-899-890
  • Go to join.zoom.us and enter the meeting ID 377-899-890

Use a Mobile or Tablet

Before the start time, download the Zoom Mobile App using one of the links below. You do not need to create an account or sign in.

A few minutes before we're due to start, click here to join or open the app and enter the meeting ID 377-899-890.

More questions? Get in touch

Frequently Asked Questions

What should I wear and how should I sit?

There are no special requirements, just make sure you'll be comfortable to sit for the length of the meditation. If you don't have meditation equipment at home, a dining room chair will be perfectly suitable.

Do I need to book?

No, just turn up!

Do I need to be a Buddhist?

No - the class is suitable for everyone, especially those who are completely new to meditation and Buddhism.

How much does the class cost?

We don't charge a fixed price for our classes but instead invite you to make a donation to the centre to help us cover our running costs.