Saturday: newcomers guided meditation

Every Saturday at 9:30am

9.30am-10.30am: Guided meditations are offered on a drop-in basis to anyone wishing to learn and be guided through the foundational meditation practices: Mindfulness of Breathing and Cultivation of Metta (Loving Kindness)

Saturday classes are open to all. Everyone is welcome to stay for a cup of tea afterwards, if desired.

No charge - donations welcome.

If you would like to donate online you can at the Sydney Buddhist Centre Give page.

Experience Level: 

All - For all levels of experience