The basics of Buddhist meditation. Suitable for complete beginners.
New to meditation or just enjoy gentle guidance with others?
All on zoom in the comfort of your home Monday, Wednesday and Friday!
We begin at 7:30am and finish no later than 8:05am AEST.
Come in early; turn up on the dot; stay after for a chat.
All is acceptable.
Instruction will be given to those who have never meditated.
|WA||5:30am – 6:05am|
|SA / NT||7am – 7:35am|
|NSW / VIC / TAS / ACT / QLD||7:30am – 8:05am|
|NZ||9:30am – 10:05am|
For the guided session (7:30am Sydney time) use this link: https://us02web.zoom.us/j/89316242130?pwd=RzlnWitwcVF4TnVUeXNCUDlZRmNzZz09
For most modern web browsers, you do not need to download anything. For a better experience you can, before the start time, download the Zoom Desktop Client for Windows, Mac, or Linux. You do not need to create an account or sign in.
A few minutes before we're due to start, open the app if you have downloaded it, or go to join.zoom.us, and enter the meeting ID you've been given to join.
The first session is best suited for those who have attended a meditation class for long enough to know the stages to the practices we teach. The second session is suitable for all, including newcomers.
No, just turn up!
No - these sessions are open to anyone who wants to meditate with others.
There are no special requirements, just make sure you'll be comfortable to sit for the length of the meditation. If you don't have meditation equipment, a dining room chair will be perfectly suitable.
We don't charge a fixed price for our meditations but instead invite you to make a donation to the centre to help us cover our running costs.