Buddhist Meditation Course for Women
5 Feb – 19 March (excluding 19 Feb)
Meditation is much more than what happens ‘on the cushion’. It is a key to better personal integration and emotional transformation which can gradually revolutionise all aspects of our lives. Most importantly, it primes the mind for greater wisdom and compassion, which is the goal of Buddhist practice.
This course is for women+ who have been meditating with us for a while and want to explore meditation in more depth, go beyond technique, and learn about different aspects of meditation in the context of Dharma, applied to our everyday lives.
It will be held in a small group to enable us to workshop our practice together, through sharing and listening. Each week we’ll explore a facet of the practice, take it into our daily lives during the week and come back together to share and learn.
Places are limited, so please only book if you plan to attend consistently.
This course is run on a dana (generosity) basis: The team volunteer their time, but donations towards the Centre’s costs are greatly appreciated.
Book below
* for anyone who identifies as a woman.
Programme
| 5 February |
| 12 February |
| 19 February: NO CLASS |
| 26 February |
| 5 March |
| 12 March |
| 19 March |
Frequently Asked Questions
Is it okay if I can't make every week?
It is best to come every week. If you'd like to come but there is one or two weeks you can't make, please contact us before booking.
What should I wear?
There are no special requirements, just whatever is comfortable to sit in.
Do I need to be a Buddhist or have practiced meditation before?
The class is most suitable for those who have attended our centre or retreats before, and have some knowledge of Buddhism and the meditations we teach.
How much does the class cost?
We don't charge a fixed price for our classes but instead invite you to make a donation to the centre to help us cover our running costs.
A donation would help us to cover our costs, but everyone is equally welcome, even if you cannot give anything at all.
The Team
