Stupa Visualisation and Six Elements: Our Empty Nature

How long do I need to have been practising?

The retreat will be best suited for those who have an established meditation practice, and who can sit quietly for 45 minutes without guidance.

Do I need to be a Buddhist?

Although our inspiration and practices come from Buddhist teachings, you do not need to be a Buddhist to attend or benefit from the retreat.

What does the cost include?

The retreat cost covers the full cost of the retreat, including all food.

When does the retreat start and end?

The retreat will begin with dinner on the Friday evening at 6:30pm. You are welcome to arrive any time from 5pm. It is normally not advisable to plan to arrive later than this. If you think you might need to, please contact us before booking.

We will finish on the Sunday afternoon, around 3pm.

What will the accommodation be like?

Vijayaloka provides simple, but comfortable accommodation. Living communally is an important and enjoyable part of the retreat. We will be in shared single-sex rooms with 2-4 people in each, and will eat together communally.

Living communally means caring for each other. The team leading the retreat are volunteers who are on retreat as well and we will ask you to help out with simple chores. Working together is a good way of getting to know each other, and it also helps us keep the cost of the retreat to a minimum.

Can I have a single room?

Vijayaloka has two single rooms that can be allocated to people with special requirements. If you require a single room to be able to attend, please contact us before booking to ensure availability.

What will the food be like?

Many Buddhists eat a vegan diet as an expression of non-violence. As such, all food will be vegan.

If you have any allergies that aren't listed on the booking form, please contact us before booking to ensure we can cater for you.

What do I need to bring?

Unless you are coming a long distance we ask that you bring your own sheets and blankets or a sleeping bag (we have plenty of pillows).

It can be surprisingly cold in the early mornings and evenings, and quite hot in the middle of the day, so bring clothes suitable for all weather: we suggest you bring layers as well as a warm jumper or jacket. You'll also need a good sun hat and suitable shoes, especially if you want to bushwalk. There is a river that you can swim in, so you may also want to bring swimwear.

In addition you'll need to bring any toiletries you need including a towel, insect repellent, and sun block. However, because we will be meditating in an enclosed space together, please do not bring perfume or anything that has a strong smell which some people may be sensitive to.

It is also a good idea to bring a torch if you have one and you may also want to bring a notebook and pen.