The basics of Buddhist meditation. Suitable for complete beginners.
A daily meditation practice is a powerful support for your life but it’s not always an easy thing to establish. That’s why every Monday, Wednesday and Friday, we offer morning meditations on Zoom as a source of support for your practice as well as an opportunity to connect with Sangha across the region.
This session starts at 7am Sydney time is unguided and lasts around 50 minutes.
|WA||5am – 5:50am|
|SA / NT||6:30am – 7:20am|
|NSW / VIC / TAS / ACT / QLD||7am – 7:50am|
|NZ||9am – 9:50am|
For the unguided session (7am Sydney time) use this link: https://us06web.zoom.us/j/88261942787?pwd=SVJxSlZPcldEUmZyUzcvMVVGdlJxZz09
For most modern web browsers, you do not need to download anything. For a better experience you can, before the start time, download the Zoom Desktop Client for Windows, Mac, or Linux. You do not need to create an account or sign in.
A few minutes before we're due to start, open the app if you have downloaded it, or go to join.zoom.us, and enter the meeting ID you've been given to join.
The first session is best suited for those who have attended a meditation class for long enough to know the stages to the practices we teach. The second session is suitable for all, including newcomers.
No, just turn up!
No - these sessions are open to anyone who wants to meditate with others.
There are no special requirements, just make sure you'll be comfortable to sit for the length of the meditation. If you don't have meditation equipment, a dining room chair will be perfectly suitable.
We don't charge a fixed price for our meditations but instead invite you to make a donation to the centre to help us cover our running costs.