Meditation & Dharma Book Club
The class takes place in two halves. In the first half, we explore one of two Buddhist meditations. After a short break, we will explore another aspect of Buddhism with an opportunity for discussion. You can join either, or both, halves.
We teach two Buddhist meditation practices: Mindfulness of Breathing, for developing awareness, integration and clarity of mind; and Mettā Bhāvanā ("development of loving kindness"), which brings about a gentle but radical transformation of our emotional world. Each week we alternate between the two practices.
We will give a fully led practice, so there is no need for any previous experience.
Dharma Book Club
Dharma is the name for the teachings of the Buddha. We use books which explore Dharma in a way that is accessible and practical to everyday life in the modern world. Although you will get the most out of the class if you come to every week on a particular book, there is no need for any previous knowledge and you can start coming at any point in the series. You do not need to have read the book beforehand.
The current book we are studying is Sailing the Worldly Winds: a Buddhist way through the ups and downs of life by Vajragupta. Using reflections, exercises and suggestions for daily practice, this group will discuss how we can find greater equanimity and perspective in our lives.
How To Join
Use a PC or Mac
For most modern web browsers, you do not need to download anything. For a better experience you can, before the start time, download the Zoom Desktop Client for Windows, Mac, or Linux. You do not need to create an account or sign in.
A few minutes before we're due to start, either:
Use a Mobile or Tablet
Before the start time, download the Zoom Mobile App using one of the links below. You do not need to create an account or sign in.
A few minutes before we're due to start, click here to join or open the app and enter the meeting ID 747-186-760.
Frequently Asked Questions
Can I come just for the meditation, or just for the book club?
Of course! If you're just joining for the book club, join us around 11:30am.
Do I need to have read the book beforehand?
No, we will read the current material together before discussing.
What should I wear for the meditation and how should I sit?
There are no special requirements, just make sure you'll be comfortable to sit for the length of the meditation. If you don't have meditation equipment at home, a dining room chair will be perfectly suitable.
Do I need to book?
No, just turn up!
Do I need to be a Buddhist?
No, the class is suitable for everyone who wants to meditate or learn about Buddhism.
How much does the class cost?
We don't charge a fixed price for our classes but instead invite you to make a donation to the centre to help us cover our running costs.