Evening Meditation
The basics of Buddhist meditation. Suitable for complete beginners.
In person or online. By donation.
Introduction to Meditation and Buddhism
Join Kusalacitta and Maitribandha for an introduction to some core Buddhist teachings and meditation practices. Each week we will explore a different aspect including Buddhist ethics, insights and rituals. Meditation guidance and practice will be included every week
Through discussion, imagination, meditation and friendship we will explore how these teachings can make a positive difference in daily life for ourselves and others.
All welcome, no experience necessary.
Programme
| Date | Discussion Topic | Meditation |
|---|---|---|
| 28 February | Story of the Buddha’s Life | Mindfulness of Breathing |
| 7 March | The Five Precepts | Mettā Bhāvanā |
| 14 March | Meditation Workshop | Mindfulness of Breathing |
| 21 March | Buddhist Wisdom: Part 1 | Threefold Pūjā |
| 28 March | Buddhist Wisdom: Part 2 | Mettā Bhāvanā |
More questions? Get in touch
Frequently Asked Questions
Is it okay if I can't make every week?
The cost covers the entire course, and it is best to come every week. If you'd like to come but there is one or two weeks you can't make, please contact us before booking.
What should I wear?
There are no special requirements, just whatever is comfortable to sit in.
Do I need to be a Buddhist?
No the course is suitable for anyone who wants to learn about key Buddhist ideas.
The Team
Where to Find Us
We're in Newtown, a few minutes walk away from the station.
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