Introduction to Meditation and Buddhism

Introduction to Meditation and Buddhism

Join Kusalacitta and Maitribandha for an introduction to some core Buddhist teachings and meditation practices. Each week we will explore a different aspect including Buddhist ethics, insights and rituals. Meditation guidance and practice will be included every week

Through discussion, imagination, meditation and friendship we will explore how these teachings can make a positive difference in daily life for ourselves and others.

All welcome, no experience necessary.


Date Discussion Topic Meditation
28 February Story of the Buddha’s Life Mindfulness of Breathing
7 March The Five Precepts Mettā Bhāvanā
14 March Meditation Workshop Mindfulness of Breathing
21 March Buddhist Wisdom: Part 1 Threefold Pūjā
28 March Buddhist Wisdom: Part 2 Mettā Bhāvanā
More questions? Get in touch

Frequently Asked Questions

Is it okay if I can't make every week?

The cost covers the entire course, and it is best to come every week. If you'd like to come but there is one or two weeks you can't make, please contact us before booking.

What should I wear?

There are no special requirements, just whatever is comfortable to sit in.

Do I need to be a Buddhist?

No the course is suitable for anyone who wants to learn about key Buddhist ideas.

The Team


Where to Find Us

We're in Newtown, a few minutes walk away from the station.