This class will be running until 31 January.
Take an hour online every Sunday to refresh and reinvigorate your inspiration with a short led meditation, Dharma talk and small group discussion. Connect to a deeper motivation, greater awareness and more positive emotion. Enjoy the benefits of creating a new space in your life for something richer to arise.
Sessions are led by experienced Buddhist practitioners of the Triratna Buddhist Order from across Australia and New Zealand.
For newcomers and all levels of practice.
Joining us from another timezone?
6:30-7:30am in Western Australia
8:00-9:00am in the Northern Territory
8:30-9:30am in Queensland
9:00-10:00am in South Australia
9:30-10:30am in New South Wales, Victoria, Tasmania and the ACT
11:30am-12:30pm in New Zealand
How To Join
Use a PC or Mac
Use a Mobile or Tablet
Before the start time, download the Zoom Mobile App using one of the links below. You do not need to create an account or sign in.
A few minutes before we're due to start, click here to join.
Frequently Asked Questions
Can I come just for the meditation, or just for the dharma session?
Of course! Normally the meditation will finish a little before 10am.
Do I need to book?
No, just turn up!
What should I wear for the meditation and how should I sit?
There are no special requirements, just make sure you'll be comfortable to sit for the length of the meditation. If you don't have meditation equipment, a dining room chair will be perfectly suitable.
Do I need to be a Buddhist?
No - the class is suitable for everyone, including those who are new to meditation and Buddhism.
How much does the class cost?
We don't charge a fixed price for our classes but instead invite you to make a donation to your local Triratna Buddhist centre to help us keep our Centres going during COVID-19
A donation of $5-10 would help us to cover our costs, but everyone is equally welcome, even if you cannot give anything at all.