Mindfulness Meditation Course - Continuing Meditation

First Class Starts: Tuesday, 5 March 2019 - 7:00pm
Repeats every week every Tuesday until Tue Mar 26 2019

This 4-week course is suitable for people with some experience and builds upon the previous introductory mindfulness course.

A short course exploring mindfulness meditation - how best to sit comfortably, how to approach meditation and how to apply mindfulness practices to influence our everyday lives.

4 week after-work course led by Moksavajra

Experience Level: 

All - For all levels of experience

Suggested Donation (waged)