Mindful Emotion is a course in cultivating kindness. It has been designed to complement and augment our other mindfulness-based courses. Aimed at re-emphasising the importance of the heart, it introduces us to a variety of ways of approaching the kindness-based meditation, as well as putting kindness into practice in our daily lives.
The course cost includes the book Mindful Emotion by Jed Shamel and Paramabandhu Groves.
All welcome - Led by Nagasuri
All - For all levels of experience