Mindful Emotion : A Course in Kindness

First Class Starts: Tuesday, 4 June 2019 - 7:00pm
Repeats every week every Tuesday until Tue Jul 23 2019

Mindful Emotion is a course in cultivating kindness. It has been designed to complement and augment our other mindfulness-based courses. Aimed at re-emphasising the importance of the heart, it introduces us to a variety of ways of approaching the kindness-based meditation, as well as putting kindness into practice in our daily lives.

The course cost includes the book Mindful Emotion by Jed Shamel and Paramabandhu Groves.

All welcome - Led by Nagasuri

Experience Level: 

All - For all levels of experience

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