Daytime Meditations



We teach two Buddhist meditation practices: Mindfulness of Breathing, for developing awareness, integration and clarity of mind; and Mettā Bhāvanā ("development of loving kindness"), which brings about a gentle but radical transformation of our emotional world. Each week we alternate between the two practices.

We will help you to set up in good posture and give a fully led practice, so there is no need for any previous experience.

More questions? Get in touch

Frequently Asked Questions

Do I need to book?

No, just turn up!

What should I wear?

There are no special requirements, just whatever is comfortable to sit in.

Do I need to be a Buddhist?

No - the class is suitable for everyone, especially those who are completely new to meditation and Buddhism.

How much does the class cost?

We don't charge a fixed price for our classes but instead invite you to make a donation to the centre to help us cover our running costs.

A donation of $5-10 would help us to cover our costs, but everyone is equally welcome, even if you cannot give anything at all.

The Team

Buddhankapali
Buddhankapali
Kusalacitta
Kusalacitta
Samacitta
Samacitta

Where to Find Us

We're in Newtown, a few minutes walk away from the station.