Commuter Meditation

We teach two Buddhist meditation practices: Mindfulness of Breathing, for developing awareness, integration and clarity of mind; and Mettā Bhāvanā ("development of loving kindness"), which brings about a gentle but radical transformation of our emotional world. Each week we alternate between the two practices.

We will help you to set up in good posture and give a fully led practice, so there is no need for any previous experience.

We don't charge for this class. We simply ask that those who are able to do so make a donation to the centre to help us cover our running costs.

Kusalacitta   Led by Kusalacitta
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Frequently Asked Questions

Do I need to book?

No, just turn up!

What should I wear?

There are no special requirements, just whatever is comfortable to sit in.

Do I need to be a Buddhist?

No - the class is suitable for everyone, especially those who are completely new to meditation and Buddhism.

How much does the class cost?

We don't charge a fixed price for our classes but instead invite you to make a donation to the centre to help us cover our running costs.

A donation of $5-10 would help us to cover our costs, but everyone is equally welcome, even if you cannot give anything at all.

Where to Find Us

We're in Newtown, a few minutes walk away from the station.